Paige Windsor >> The art of mindfulness

Hello and welcome back. On today’s episode, I welcome my beautiful friend, Paige Windsor to strip. Paige is a wellbeing coach and the creative behind PJW crafts. She holds a wealth of knowledge on how art can benefit our mental health and today, provides us with tips on how we can reduce stress in our lives.At the end of September, I am hosting 2 MasterClasses. Get Clear About Your Goals and Action Plans & To-Do Lists. In Get Clear About Your Goals we cover goal setting, so the powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. And in Action Plans & To-Do List we get started on your plan towards achieving your goals. I teach you how to create Action Plans & structure your To-Do list so that it works with you, not against you! Action Plans are often missed in the process of goal setting however they are so important if you’re going to succeed.Head over to kateastill.com/rawimpact for more information or to purchase tickets.To connect with Kate, head to her Instagram @kateastill_To connect with Paige, head over to her Instagram @pjw_crafts and @creative_wellbeing_coachSupport the showWant to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information.