Dr. Janina Elbert: ADHD & executive functioning coaching

Episode 102 with Dr. Janina Elbert. “I’m not sure if I would call ADHD my superpower, but certain strengths or ideas I get from my creative brain is definitely a superpower.” Dr. Elbert has a PhD in clinical psychology with an extensive background in prenatal risk factors and child development. She is also an ADHD advocate and a certified ADHD coach. Through her ADHD Empowerment Coaching practice, Dr. Elbert helps individuals with ADHD to learn, understand, and work with their unique brains to reach their full potential and feel empowered in their life.  She also recently moved from Germany to Connecticut with her boyfriend. We talk all about executive functioning coaching and what it entails, as well as the difference between therapy and coaching as different treatment modalities for ADHD. And we discuss when it’s time to get coaching versus therapy. We also talk about how ADHD is regarded in Germany, and some of the differences and similarities faced by women seeking an ADHD diagnosis in Europe versus North America. Website: adhdempowermentcoaching.com Instagram: @adhd_empowerment_coaching   Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts   This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - - If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Our Sponsors: * Check out Rejoyn: www.rejoyn.com * Check out Sunbasket: https://sunbasket.com/WOMENADHD Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy