María-Victoria Albina: People pleasing, codependency & emotional outsourcing

Episode 139 with María-Victoria Albina.“I'm a ‘get it done now or put it in a doom box and forget about it forever’ kind of gal.”María-Victoria is a Functional Medicine Nurse Practitioner, a Somatic Master Life Coach, and the host of the popular Feminist Wellness podcast.She describes her narrative as the typical “kid with ADHD” story. As a child, she was in the gifted & talented program but always getting in trouble because of “behavioral issues.” It wasn’t until she was falling behind in grad school that she was diagnosed, and like so many others say, she finally understood her non-linear thinking habits.We talk about her winding career path from midwife to herbalist to nurse practitioner to somatic life coach & meditation guide. We also discuss somatic practices and how they can support ADHD adults when it comes to regulating our nervous systems and reconnecting with our intuition. Website: victoriaalbina.comInstagram: @victoriaalbinawellnessAdditional Links: Free meditations:https://victoriaalbina.com/free-meditations/Workshop: Polyvagal 101 & Nervous System Mappinghttps://victoriaalbina.com/polyvagalworkshop/Books & Articles mentioned:Washington Post Opinion piece: “ADHD is an illness, not a lifestyle. Don’t punish people for it.”- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdOur Sponsors:* Check out Done and use my code PODCAST for a great deal: www.donefirst.comSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy