My self-care ritual checklist

This week Hannah joins you with a bit of a check in after a whirlwind week (read: last four years). In this episode she dives into her self-care rituals to encourage you to form some of your own. And, reminds you that no ritual is too big or too small. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group   Resources My Spotify Adventures In Opting Out by Cait Flanders Greenlights by Matthew McConaughey Holy Cow by Sarah Macdonald