The road to self-awareness and self-appreciation through yoga

Join host, Hannah, for another solo episode. This week she discusses her journey to self-awareness and self-appreciation and how yoga helped along the way. Some key things she touches on are listening to her body and honoring what it needs, setting boundaries, santosha and repurposing trials and tribulations. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group   Resources Why Yoga Teacher Training is Life Changing How to Choose a Yoga Teacher Training