S6 E6 Dear WAM with Salima and Jen: Death by social media

Is anyone here really, really struggling this Jan?Is anyone finding it difficult to retain perspective, and not spiral?? Judging by our listener DMs, you're certainly not alone if so.This week, Bureau de WAM attends to the trickiness of comparing yourself to friends on the socials... what that does to our poor blitzed brains. And what we can try to do about it.WAM. Ever at your service.JEN IS TOURING HER BOOK IN THE USA!! ENQUIRE ABOUT CALIFORNIA EVENTSJOIN CLUB WAM on PatreonBUY JEN'S TIMES AND SUNDAY TIMES BEST BOOK OF THE YEAR ENQUIRE ABOUT 1:1 AND GROUP COACHING Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.