Ep #12: How Your Expectations of Others Are Making You Suffer

On this episode, I explain why having expectations for people is a huge source of pain and suffering in your life without your knowledge. It often feels like frustration, but it can be much more than that. I also talk about the reasons why it’s so difficult to let go of these expectations and share some effective tips to help you rewrite your “manuals” in the way that serves you and allow you to move forward to happiness, freedom, and acceptance. Get full show notes and more information here: http://womeninthemiddlepodcast.com/12