EP #143: How to Put Yourself First without Midlife Guilt

Today’s episode is all about how to put yourself first in midlife without the guilt. Unfortunately, feeling guilty is a common part of self care with women in the middle. But it doesn’t have to be this way. There are several common reasons why it’s so common to feel guilty while focusing on self care at our age and stage.  You may have recognized feeling indulgent or generally uncomfortable when trying to follow through on doing things specifically because you decided it’s important for you. Learn more: https://suzyrosenstein.com/podcast/ep-143-how-to-put-yourself-first-without-midlife-guilt/