The Rules Have Changed! How to Become a High-Value Woman | Lisa Bilyeu (Fan Fav)

Fan Favorite: This episode originally aired on December 14, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep into powerful stories and come out stronger than ever. Today, we're diving into one of my favorite topics—how to be a high-value woman and own your freaking space! Joining me is the incredible Terri Cole, a true boundary boss and the ultimate guide to setting limits that liberate us. Guys, if you're fed up with being manipulated, pushed around, and just downright disrespected, this episode is your life raft! Terri Cole, a licensed psychotherapist, is here to share her expertise on setting boundaries that empower and protect us. Trust me, you're not going to want to skip a moment of this game-changing conversation. We're unpacking why knowing your non-negotiables and clearly defining boundaries can change your damn life. From relationships to self-care, Terri is dropping the truth bombs on how boundaries can either build us up or tear us down if they’re ignored. And you know I'm all about those actionable steps and real talk that help us rise up and kick ass. So let's get into it! Whether you’re struggling to say no without guilt, or need some clarity in your relationships, Terri’s got the insights to help us step into our power, declare our value, and teach others how to treat us right. SHOWNOTES 00:00 Intro to High-Value Woman Status 00:00:39 Forgive and Forget: A Deep Dive into Cheating Boundaries 00:01:26 Know Thy Self: Defining Your Non-Negotiables 00:02:14 Define Your Words: Navigate Relationship Dynamics 00:02:55 Flirting, Porn, and Strip Clubs: Set Specific Boundaries 00:06:59 Communication is Key: Articulating Boundaries 00:08:45 Social Media Triggers: Set Those Limits 00:12:30 Intimate Boundaries: Kiss But No Lip Lock 00:14:05 Navigating Verbal Boundaries 00:17:17 Language Nuances: Refining and Evolving Boundaries 00:19:18 Small Boundaries, Big Impact: Household Chores 00:21:48 Resentment Inventory: Catch It Early 00:28:15 Happy Wife, Happy Life? No Thanks! 00:30:19 Family Pressure: Handling Parental Expectations 00:35:55 Talk It Out Before Acting Out: Avoid Transference 00:41:03 Emotional Containment: Manage Defensive Responses ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices