Finding Healing through Meditation

How powerful is mindful meditation practice? Listen to Debra's military story to see the positive impact meditation had on her life. She was raped while deployed to Iraq. Her leadership knew something was wrong but didn't know what to do. She was sent to a treatment center where she experienced another traumatic event. After that even Debra's body shut down, the Army didn't know what to do. And she left the military broken. Luckily the story doesn't end there. Eventually, she was able to find healing and a path forward through mindful meditation.