#62 Melinda Poland on how to love yourself: sex, wine and sleep for women over 50

Back again to the podcast after teaching an extraordinary workshop on women's health at our Life Strategy Retreat last fall, my Valentine's gift to you: Melinda Poland on women's health. Why do we have a hard time sleeping? When do the hot flashes end? Why can't I enjoy wine anymore? How come I have to manufacture the desire for sex? Yes, we've packed a lot of good into this conversation. Are you already asking, "Where's Melinda's number?" Find more on the Strata Integrated Wellness Center here or get in touch with Melinda  on LinkedIN.