#77 Dawn Hopkins talks about her journey getting free from rules about food

"Throw away the scale," Dawn says. Understanding your body is the key to having peace with food. After battling her own eating disorder, Dawn Hopkins learned how to make friends with food again when she attended one of D. Michelle May's first mindful eat events. She has since become a licensed instructor under Michelle's Am I Hungry™ program and teaches eating with intention and attention at her own yoga retreats.  Even though we've had to cancel the Mindful Eating and Yoga Retreat in Colorado April 19-23 because of travel restrictions, I want to equip you with this powerful information for your own health and freedom. Watch for more retreats. Meanwhile Dawn is keeping busy with a May 27-31 retreat for "Yoga for Healing Trauma and PTSD" Yoga Camp Immersion Zen Yoga – A Practice for Every Season (In-Person, Online, Self-Paced) and the Spring/Summer 2020 200 Hour Yoga Teacher training Dawn was one of my yoga instructors in teacher training and she is truly gifted. If you feel inspired to pursue teacher training with all your heart, soul and mind, this is where you should be. Oh, and Dawn's fave wine is from Page Springs Cellars in Arizona. You can also find this in my Wine Palace on Pinterest.