#82 Sandra Thebaud on getting ahead of stress before it derails you

This gal is badass. Former Navy, former Marines, Sandra Thebaud did her time at Kaiser Permanente before she started taking stress head on. This is a great time to hear Sandra's strategies for navigating stress, burnout and resiliency. She said the three most common signs of anxiety are Sleep (not enough) Self care (like not eating or eating junk food) Physical problems, like stomach pain.  Most docs, she says, will not diagnose anxiety. They'll treat the neck pain, the headaches, the stomach aches with medication before they suggest the lifestyle changes that Sandra helps with. If you are stressed, you are depleting resources and you will hit rock bottom. Do you have a car? If you keep putting off getting gas, eventually the car will just stop running. If you are ready for some more gas in your life, contact Sandra at Sandra.thebaud.phd@gmail or Stressintel.com.