#93 Intro to Mental Wellness Month with Simply Full

Here's a switch. I had so much fun with Heather Aardema on my podcast, I joined her podcast and NOW I want to share that with you. We had so much fun! Heather is an Aspiring Minimalist and Host of Simply Full — a Whole-Body Wellness and Weight-Loss Sisterhood. She's a National Board Certified Health & Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach (FMCHC), but don't tune out if weight loss is not your thing. We talked about whole body health, from the inside out, and strategies for turning stress into energy in these crazy times. It was a really deep conversation filled with strategies YOU need as we enter this recovery phase of COVID 19. Join us! And share it with a friend.