Overcoming Depression And Dating Again w/ Dr. Stephen Ilardi

In this episode, author, psychologist and neuroscientist Dr. Stephen Ilardi joins us to share how we can overcome depression and how this relates to dating. "We were never designed for the sedentary, indoor, socially isolated, fast-food-laden, sleep-deprived, frenzied pace of modern life."-Causes and treatments, and cures for depression without medication. -How his book helped me overcome life-long and severe depression.-How to stop overthinking and overcome rumination.-How to address lo...