WHU 101: Binge eating, emotional eating and the dietician that doesn’t focus on weight loss.

Rachel Goodman is an Intuitive Eating Registered Dietician who is paving the way for weight loss to stop being the focus of healthy nutrition. In this episode we share the research on metabolic health and weight and why examining your relationship with food and your body might be the first place to start. Rachel shares tips on how to manage binge eating, what we actually should be tracking (and it’s not your weight), and how to start developing self compassion around your health journey and your nutrition. This is an amazing conversation about why you feel so terrible when your diet fails and why your weight is not the barrier you think it is. Rachel has an amazing Instagram page and online courses and resources to help you manage binge eating and to feel better about your relationship with food. You can access all of her resources on her website at www.rachelgoodmanrd.com.