WHU 104: Just drink the damn smoothie. Building the perfect protein shake.

If you don’t know what to put in a smoothie, this episode is for you. This episode is also for you if your smoothie recipe never changes, you don’t know how to make it if you run out of bananas or if you copied someone else's smoothie without ever wondering if it’s actually good for you. Smoothies are technically “fast food” and in this week’s episode we talk all about   Whether you should use protein powder or a source of protein. How to choose the right fruits and vegetables to put in it (spoiler, they all work, but I’ll give you some tips) Which liquid you should use (and my answer is NOT almond milk) Whether “other” ingredients belong in your smoothie How to make this convenience food work for you regardless of your health goals. Remember to subscribe to the podcast to get the latest updates each week.