WHU 87: Is your diet causing your headaches? How to tell and what to do next.

My introduction to Naturopathic Medicine was from my need to support my migraines. I would have debilitating headaches more often than was manageable and it significantly impacted my life as a person in my teens and early twenties. I missed social events, work, and school all the time. In this episode, I share what we currently know about diets and headaches and you can start to tie strings between your headaches and what you eat. We cover the major myths about headaches and food and give practical advice for how to think differently about your nutrition and your health.  If you’ve ever wondered if your nutrition is impacting your headaches. This summary is an amazing resource. Remember to rate the podcast when you’re done listening! If you’re a clinician and you’re curious about the work we do in the Confident Clinician Club, download my free resource for navigating Pubmed. We covered headaches as one of our monthly modules and our clinicians became well educated on the nutrition advice and the supplements and medications that can support people with migraines.