Your Neurological Reserve and How to Protect It

The concept of Neurological Reserve is probably new to you, but to Naturopathic Doctor, Dr. Pamela Hutchinson, who works with patients with neurodegenerative disorders such as Parkinson's and MS, she is acutely aware of how important neurological reserve is for ALL women.  Our brains are a sensitive but amazing organ that literally runs our lives.  Do we ever stop and think about how things are going up there?  Do we ever consider how many programs or noises are running in the background? Or whether we are giving our brains enough time to reboot every day to face the demands we place on it? Whether you have struggled with a neurological disorder or not, your brain has a reserve that will affect the way you can show up in your life, recover from illness and trauma and may protect you from future neurological decline. Dr. Pamela and I discuss the ways you can start to take care of your brain today so that it's there for you in the future.  For over 21 years, Dr. Pamela Hutchison has been a passionate advocate for mental and neurological wellness through her work as a naturopathic physician in Victoria BC, Canada.  Her decades-long clinical focus on supporting folks with these conditions has provided Dr. Pam (as she is known affectionately by staff and patients) with a unique perspective on overall health and wellness, especially as it pertains to Brain Health. In addition to her private practice, she is the founder and CEO of Acacia Health, a large collaborative team of healthcare professionals providing patient-centred, evidence-informed care.  A firm believer in practicing what she preaches, Dr. Pam is an avid runner and cyclist, a keen consumer of fresh vegetables, and a continual learner.  She values time connecting with animals and nature and has fostered a rewarding relationship with a family of wild crows who live near her home. You can follow Dr. Pam on Instagram @dr_pamela_hutchison_nd