232. Transformative Change: The Delicate Balance of Grit and Grace

Self-improvement is not about perfection, it’s about finding the right balance between pushing yourself and accepting yourself. When pursuing transformative change, there are two seemingly opposite approaches - "Grit" (hard work and critical coaching) and "Grace" (gentle and nurturing self-care). This episode is all about this “Personal Growth Paradox” and the tools and techniques for identifying and effectively balancing self-criticism and self-compassion.  This episode will help you: Reflect on your current self-talk patterns Recognize that transformation requires BOTH grit and grace Learn to discern when to apply each approach Create a balanced internal dialogue that supports growth Experiment with combining grit and grace in your personal development journey Watch the full episode here. Show Notes: For more DANA For coaching with me, join the WTMM COMMUNITY  To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER To shop for GOODIES & SERVIES Watch and Subscribe on YOUTUBE  Stay connected with us on IG and TikTok