45. Emotional Backpacks

This episode is about emotional backpacks… as in backpacks that you put your feelings in when they are not useful in your body (which is where most feelings are kept most of the time for most of the humans ;-)  Allow me to explain.  Your feelings (all of them) are important and worthy of your attention, but some of them (especially negative emotions like self-doubt, worry, anger, frustration etc.) when kept in your body for long periods of time, can lead to unwanted results. Honor and recognize these emotions ALL emotions as part of the human experience and as such they are valuable so you keep them with you… but they do not need to own your body.  You own them and you put them where you put your other belongings.  In your backpack! Show Notes: Quick Links: The New York Branch Video: https://www.instagram.com/p/CG31kHqjdIS/ Episode 17: https://www.thedanawilson.com/podcast/ep-17-the-process-of-processing For more DANA For coaching with me, join the WTMM COMMUNITY  To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER To shop for GOODIES & SERVIES Watch and Subscribe on YOUTUBE  Stay connected with us on IG and TikTok  View Full Episode Transcript