Ep 30 - Beating Burnout At Work w/ Paula Davis

#Burnout We all know it, we’ve all felt it. But do we really know what it is, where it stems from, and how it differs from stress?  Paula Davis is the Founder and CEO of the Stress & Resilience, a training and consulting firm that partners with organizations to help them reduce burnout and build resilience at the team, leader, and organizational level. She has an incredibly impressive journey from law firms to working with the military to founding her own Institute to author of her new book, BEATING BURNOUT AT WORK: Why Teams Hold the Secret to Well-Being and Resilience. Throughout this conversation we dissect and define this common phrase “burnout”, we differentiate it from stress and ways that this is actually not a “YOU” problem, meaning it’s a symptom of the system not an indication of you not being able to hack it. Thank GOD! Please take a listen to further understand what you as an individual and you as a leader can learn about burnout; how to recognize it, how to avoid it and most importantly how to address it.  You can learn more about her work and get additional burnout prevention and resilience resources by visiting www.stressandresilience.com and can connect with Paula on LinkedIn https://www.linkedin.com/in/pauladavislaack | Twitter @pauladavisSRI | Instagram @stressandresilience