Workplace Lab Podcast- Episode 22: Kathy Gruver; Managing Stress | Work-life Balance | Self-care | Eliminating guilt and going for it!

This episode we are joined by author and speaker Kathy Gruver. We have an energetic conversation about managing stress in healthy ways, she teaches us how to do a mini-mindfulness exercise, and we also discuss work-life balance and self-care. 

Find more on Kathy at kathygruver.com and some free resources from her at http://www.thealternativemedicinecabinet.com/

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