#29: Why you should relax more

Are you chronically stressed? Do you have a hard time relaxing? If so- you won't want to miss this episode!In this episode of the World of Wellness Center Podcast, we go over:Stress and how it affects the bodyWhy relaxing is important to our health What relaxing actually means The difference between long and short term fixes to stressHow to de-stress and actually relax!Enjoy!