#41: Overcome What's Been Holding You Back with Sara Raymond

Have you felt like you've been stuck in a cycle and can't seem to break bad habits? Or do you have some sort of deep rooted belief that maybe you're not good enough or worthy of your goals? Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher.  Sara is the founder of The Mindful Movement and helps others develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that simply knowing what you want isn’t enough and has committed her life to helping others break free from the inner turmoil that is keeping them stuck.We talk about why it's important to relax to get into the subconscious mind, the benefit of reviewing our life in order to identify where, when, and why we came up with certain beliefs that are holding us back from reaching our potential. We'll also bust myths around hypnotherapy and give you an inside look to my own experience during the session!