#50: Mindless to Mindful

What is mindfulness? What does it feel like? What does it really mean?!You'll learn all of that and more in this episode of the World of Wellness Podcast!In this episode, you will learn:- The difference between mindlessness and mindfulness- Why mindlessness is so harmful to our health and quality of life- Defining mindfulness- What it feels like to be mindful- The concept of a mindfulness practice - Tips to cultivate more mindfulness in your dayStart your day off right cultivating mindfulness with your magic morning routine from World of Wellness below!https://www.worldofwellness.center/magic