#54: Integrating Strength Training, Yoga and Cardio into Your Life!

A holistic lifestyle isn't just covering the social and mental factors that influence our habits. Holistic can apply to our food, and to our movement!In this episode, we'll talk about how to choose your movement practice, and which one to pick depending on how you feel, as well as the importance of getting to know and listen to your body! Want to start your day off energized and inspired to take action towards your personal and professional potential?!Then grab your magic morning routine here!https://www.worldofwellness.center/magic