#56: Diet, Lifestyle, and Health During Menopause with Alison Bladh

Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man!  Alison has worked in the health and wellness industry for over 30 years specializing in menopausal women’s health where she  runs her own online clinic helping women manage the negative symptoms of menopause.Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. Alison believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife.In this episode of the World of Wellness Podcast, we discuss:The factors that influence menopause symptoms the mostHow diet and lifestyle are keys to managing menopauseThe roll of stressMenopause bloating and much much more!FREE Resources from Alison: https://www.alisonbladh.com/resourcesContact Alison (social media and more)https://www.alisonbladh.com/contact