#60 Nutrition Tips from a Holistic Lifestyle Coach

Struggling with nutrition? Coming up with a strategy for what to eat and when to eat!?DISCLAIMER:  we are NOT a Registered Dietician or Nutrition Coach!! Our scope of practice is analyzing and suggesting based upon research and program studies. In this episode you will learn about:- Tracking food- How to eat holistically- Common mistakes most people make - How to splurge and still get resultsLink to Executive Coaching (Holistic Lifestyle Design) Starter Pack:https://www.worldofwellness.center/starterpackEpisode with Nutrition Coach Andy Mayhew: #48: What Happens During a Fast with Nutrition Coach Andy Mayhewhttps://open.spotify.com/episode/1yUDZKTBYqeBSYMSViee21?si=ce6f798b672d4d75 #18: Conversations with Nutrition Coach Andy Mayhew Part 1https://open.spotify.com/episode/1yUDZKTBYqeBSYMSViee21?si=ce6f798b672d4d75#19: Conversations with Nutrition Coach Andy Mayhew Part 2https://open.spotify.com/episode/4J001b0wjziVD6qv9SIyaU?si=Yf7o6-knR4mAOvKSfwugLQEpisode with Nutrition Coach Alison Bladh#56: Diet, Lifestyle, and Health During Menopausehttps://open.spotify.com/episode/1yUDZKTBYqeBSYMSViee21?si=ce6f798b672d4d75