#64: Trauma, Yoga, and Emotions in the Body with Special Guest Kristy Manuel

This week meet special guest Kristy Manuel! Kristy is an experienced yoga teacher, Certified Yoga Therapist (C-IAYT), certified fitness trainer and wellness specialist with over 30 years experience in the fitness industry. Kristy is currently a Senior Master Trainer with YogaFit and facilitates  teacher training workshops in both the 200 and the 500 hour RYT as well as the Therapy Tract. Kristy is a developer & author of several YogaFit Trainings including, Healing Emotional and Physical Trauma, Restorative Therapeutics, Sound & Mantra Healing & Indoboard Yogafit Balance board Training. Kristy has also coauthored and contributed to many YogaFit Teacher Trainings including Therapy 2: Subtle Body Anatomy, Pranayama, Restorative & Anatomy. She was privileged to travel to Australia in November 2013 to lead the first YogaFit trainings in that country!In this episode we talk: - Kristy's background - The healing impact of yoga- The importance of healing the nervous system- What is trauma- How trauma is affects the body, brain, and  nervous system - Cultivating the tools to move through trauma- Why awareness is important- Spirituality and science- living with purpose and much more! Connect with Kristy:Facebook: https://www.facebook.com/yogikristy22Instagram: @kristyyoga_inspiration Website: www.yogainspiration.net