#66: Should I Use a Protein Supplement?

Considering taking a protein supplement or using a protein powder? Here are a few things to consider.  Be sure to consult a registered dietician or a your doctor if you are unsure!In this episode you'll learn:How to know if you should use a protein supplement The role of protein in the bodyWhat are amino acidsThe amount of protein you need per dayThe amount of protein you need per servingHow to choose a protein supplement Design your holistic lifestyle  and get a customized wellness plan with our Holistic Lifestyle an Executive Coaching Starter Pack! Learn More here ----> https://www.worldofwellness.center/starterpack