#7: Fit After 50

In this episode of the World of Wellness Podcast, Megan interviews her good friend and client Faye who is not shy about being 74 years old and definitely fit after 50!Fitness can be intimidating and seem daunting as we get older. Fear starts to creep in, we worry about injuries, etc. But Faye's story is motivating and inspiring for all of us on the fence about diving into our weight loss and fitness journeys. Faye started strength training seriously only 5 years ago. Working with knee injuries, Faye has lost weight, improved her quality of life,  she's been able to travel and scuba dive, AND she's happier. If you're over 50, want to lose weight and transform your lifestyle so you can live a long, full, healthy life - you won't want to miss this episode!