#85: Be prepared with Paul Chek's How to Eat, Move, and Be Healthy

Our health is all we have!!  In this episode, in the midst of California getting a lot of rain with flash flood warnings, it opens our eyes up to what life is, that dangers are real, and life is precious. Taking care of your physical and mental health is so important so that you know how to handle any adversity: emotional stress, job stress, environmental stress with ease and confidence. Then, we discuss the amazing book, How to Eat, Move, and Be Healthy by the living legend Pal Chek.  This book is fantastic for beginners as it is an understandable, digestable, and actionable approach to living a healthy, happy lifestyle. Megan gives some details about the book and what to expect inside it! You will not regret listening to this episode and investing in How to Eat Move, and Be Healthy!   Get the book on Amazon: How to Eat, Move, and Be Healthy Paul Chek's Website: https://chekinstitute.com/ Schedule a FREE 1:1 Call with Megan Wren https://www.worldofwellness.center/scheduling-center