#88: Self Advocacy with Jill Hollander

Today we have special returning guest Jill Hollander! Featured in U.S News and World Report, Associated Press, Entrepreneur and the American Heart Association, Jill Hollander is a speaker, certified life and health coach, and writer who inspires those around her to recognize their courage, reframe their challenges and reinvent their lives. By recognizing her own innate fighting spirit and conviction at a very early age, Jill has established herself as an authority on authentic confidence and unparalleled resilience. Simultaneously using the power of her own story to empower people to find their YES in every facet of their lives, Jill helps people around the world gain perspective and boldly claim what is truly important. Born with a congenital heart defect that required a heart transplant before her high school graduation, she has since had not just one, but six, triumphant responses to every Lymphoma diagnosis, each one only deepening her determination to rise above, to honor the transitions and to actively craft a life of purpose. Whether speaking to individuals about the importance of not just prevailing, but thriving, in the face of adversity, to corporations about building resilient teams within their organizations, Jill is living proof that we don’t have to simply play the cards we were dealt. We have the power to use them to win the game. What you'll hear in this episode:  What is self advocacy and self knowledge - The importance of knowing the areas of your weakness How to connect with your body breath, journaling, enhancing your intuition, and becoming an observer.   How to apply self advocacy in relationships and in other areas of your life  How the way we approach challenges with others sets the tone for the conversation - Knowing your non-negotiables and being honest with yourself How using your voice empowers others Releasing the "voices" that aren't yours Harnessing your strengths to communicate with clarity How to start advocating for yourself Affirmations, mirror work, and delivery of your truth. 1) Get Jill's Road to Resiliency GPS: https://jillhollander.com/contact/ 2) Listen to the first episode with Jill: https://www.worldofwellness.center/podcasts/master-your-energy/episodes/2147767582  3) Get first and exclusive access to the Master Your Energy Podcast: https://www.worldofwellness.center/about 4) Watch the interview: https://youtu.be/dah7EIRGbBI