48 | The Unfolding with Irene Lyon

The fourth and final part of a series on being rooted in your body, this week's guest is Irene Lyon, somatic practitioner and nervous system expert, who joins us to explore how our nervous systems can get regulated, how to work with past trauma, and humankind's relational nature. With an eye on what is possible for our bodies, our communities, and our planet, we end this short series with much hope.