Navigating Emotions Through Journaling

What if we’re being called to strengthen our emotional intelligence in these times? The truth is, we all go through periods of challenge, difficulty, and even breakdown in our lives. Maybe, this age of growing awareness of the importance of mental and emotional health is an opportunity to redefine what these moments mean - and what potential magic they hold. In this episode, we explore the power of journaling as a tool to help you navigate more challenging emotions - so you c...