When To Read Over Your Journal & When To Not

"We don’t want to get caught up in reliving time that’s already been spent - to the detriment of what’s in front of us NOW. "Should you read back over your journal entries once you've written them? This is an important question and one I get asked a LOT. It's also a question that needs an answer, which is why I created this episode. Tune in now and discover: The significance of the Be, Have, Do, trifecta. The role of highly emotional situations. Holding private, protected space...