05: Understanding arousal (and lack of!)

Understanding your arousal states and systems can have a life-changing effect on your ability to get turned on! Arousal is really two processes that work together – providing gradually increasing stimulation for the accelerators, and getting rid of everything your brakes might respond to, which includes physical, emotional, and social risks. In this episode, we will explore these processes so that you can understand them and work with them in a powerful way.   Join the fun and get the full shownotes, resources and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/05