33: A detailed description of the life changing practices in PLEASURE TREATS

Why is it important to be fully present in your body? To experience more pleasure.  Pleasure is so powerful that it fuels your life force and it is also a form of self-care. Through embodiment, sensuality and sexual practices you can enhance the connection with your body, with yourself. Having the habit of practicing embodiment and self-pleasure will help you take in all the sensual and sexual experiences in life and feel vibrant, fulfilled, energized and happy.   In this episode Erika talks about PLEASURE TREATS and dives into each specific practice included in the program. If you have decided to prioritize yourself and your pleasure, this episode is for you! Tune in to learn what the practices are, why they are important and how it is that they are so powerful.  In this episode: The six embodiment practices that will make life better for you. The six sexual self-pleasure practices that awaken your sexual energy, sensuality, and specifically your sexual pleasure  Learn about the life-changing course Pleasure Treats, an all time favorite of Erika's community. Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community Pleasure Rebels Facebook Group Follow and reach out on IG Sign up to receive the BEST and most beautiful newsletter on the planet here   Resources and Links Sign up for the PLEASURE TREATS here   Related Episodes 32: PLEASURE TREATS 02: Self-pleasure vs. Masturbation 31: Everyday Sensuality Series: Sensual touch 19: Everyday Sensuality Series - Sensual Eating 12: Everyday Sensuality Series - Sensual Shower 06: The productivity trap blocks you from your pleasure 21: Rest and soften = MORE pleasure and better orgasms 16: GUIDED PRACTICE: Sensual & Loving Full Body Experience 15: Get to know your Pleasure Landscape     You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/33