Episode 138 Self-Care Strategies For Mental Health Therapists | Nurturing Your Well-Being: Solo Episode By Chris McDonald

How can you be a more effective practitioner by prioritizing self-care? What are some self-care strategies that are specific for mental health therapists that you can begin utilizing today?IN THIS PODCAST:Why do you need to prioritize self-care as a therapist? 2:00Why Do You Need To Prioritize Self-Care As A Therapist?The impact of vicarious trauma on Therapists and what is compassion fatigueThe importance of finding personalized self-careIncorporating breathwork into your daily routineThe importance of self-awareness and understanding what our bodies needHow to incorporate journaling into your daily practiceWhat is Silent MeditationHow to set boundaries Connect With MeSelf-Care For The Counselor: A Holistic Guide For Helping Professionals by Chris McDonaldHolistic Counseling Training SeriesHolistic Intake FormInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.