Episode 187 The Breathwork Journey: Holistic Healing Through Breath: Interview With Kelsey Rudzinsky

How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing?MEET Kelsey RudzinskyKelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. After a decade of working in Western Medicine Kelsey stepped away from nursing to travel the world and feed a hunger for a more meaningful life. Along this journey, Kelsey experienced the transformative power of breathwork and has never looked back. She is dedicated to giving as many people the opportunity to experience this incredible self-healing modality as possible. Outside of work she enjoys yoga, exploring new places, training for American Ninja Warrior, and spending time in Nature.Find out more at Boston BreathWork and connect with Kelsey on InstagramIN THIS PODCAST:What is breathwork? 8:05Who is breathwork for? 11:22What are the benefits of breathwork? 22:06What Is Breathwork?What is a breathing pattern?Finding what works for you as an individual What is the difference between breathwork and meditation?Who Is Breathwork For?How often should you practice breathwork?What is Coherent Breathing?Examples of different types of breathworkThe importance of setting an intentionWhat Are The Benefits Of Breathwork?Breathwork for creativityFinding your true voiceConnecting to your spiritBreathwork and spiritualityBeing trauma-informed when it comes to breathwork with clientsAre there any risks with practicing breathwork?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass...