Stability: Clearing Up a Confusing Term!

Learn all about the term “stability” as it applies to the human body and movement! Stability is a buzz term in the yoga, movement, and fitness worlds today, and it’s often used in multiple different ways to mean different things, which can make for a confusing and not well-understood concept. In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover the varying definitions and uses of this complex term, including: the biomechanical definition of stability...