Day One | Yoga Nidra for Deep Inner Peace | Rest & Restore Series

⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️Deep Inner Peace | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:40 Physiological Sigh02:25 The Practice Begins Now🌙 Session Focus• Embracing the present moment• Connecting to your breath• Visualizing deep inner peace🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed• Whenever you can🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM at peace• I AM whole• I AM free• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.be well,Ayla NovaNamaskar. 🙏🖤 Instagram: @aylanovanidra🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Floating Meditation with Binaural Beats | Pixabay#yoganidra #novanidra #nsdr #innerpeace Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.