Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series

⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33 Physiological Sigh02:05 The Practice Begins Now🌙 Session Focus• Achoring into deep rest • Resting in the peaceful mountains • Rewiring your brain for complete calmness🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Safe• I AM Secure• I AM Stable• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Meditative Music For Sleep | Oleksandr Chukhlib | Pond 5#yoganidra #novanidra #nsdr #calmingthemindBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.