Science of yoga with Ann Swanson

Yoga therapist and Science of Yoga author, Ann Swanson, shares insights on the intersection of science and yoga including: Why yoga as an integrated practice is uniquely positioned to make an impact on human wellness. Her struggles integrating science and spirituality - and why she now feels they are inseparable.  How to weave spirituality into your classes in a subtle and accessible manner. How to evaluate stated benefits and contraindications of specific poses What she thinks about inversions during menstruation - and the exact thought process that led her to that conclusion.  Links and Resources:  Ann Swanson’s website Join the Yoga Teacher Resource Facebook Group Get on the Yoga Teacher Resource Email List