Yoga Nidra Lullaby with Rina Deshpande

Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people - including children. Rina Deshpande, author of Yoga Nidra Lullaby shares the practice of yoga nidra from a cultural, practical and neuroscientific perspective.    EPISODE HIGHLIGHTS: Rina’s experience with yoga as a child What is yoga nidra How devices impact our nervous system Neuroscience and different forms of rest A pocket version of yoga nidra A reading from Yoga Nidra Lullaby   EPISODE LINKS & RESOURCES: Follow Rina Deshpande on Instagram @rinathepoet Follow Rina the Poet on Facebook Rina Deshpande’s website Yoga Nidra Lullaby, can be purchased here   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe