#43 How to be less harsh with yourself

Most of us struggle with negative self-talk, judging ourselves for what we do and don't do. How can we be a little kinder to ourselves and get out of this mentally draining habit? Resources mentioned in the episode: * What are my values? * My 15 favourite journaling prompts for self-reflection and self-care ~ ⁠Body & Mind Reset⁠ ~ Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3