#44 How to stick to your self-care routine when going through big changes?

Today's questions: Any tips on how to stick with it all when you’re going through big changes/your whole daily routine changes Do you think it's important to run before or after the yoga exercise? I mean, is the order important? Sometimes I don’t have time during the week, is it okay to group workouts during the weekend? ~~ ⁠⁠⁠Body & Mind Reset⁠⁠⁠ ~~ Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result. Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3