Q&A #19 - Impact of diet on flexibility, Is a morning routine better than an evening one, Thoughts on doing yoga on YouTube

Awesome episode today, don't miss it! Today's questions: How much of an impact does our diet have on our flexibility? Do you think it’s better to have a morning routine or an evening routine? What are your thoughts on doing yoga with YouTube? I’m always worried I will do the exercises wrong and hurt myself Get your free guide to improve your sleep quality and quantity! ⁠7 Days For A Better Sleep Need my support to help you build better habits, gain mobility and feel more peaceful? ⁠⁠Answer these questions⁠⁠ and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠via my website⁠⁠ <3