Q&A #22 - Is it common to wake up in the middle of the night? (and other great questions!)

Here are today's questions: I sleep well but often wake up in the middle of the night. Wide awake. I will fall asleep again, but there's still a "halftime" awake. Is this common? 7 Days for Better Sleep - Free Guide What brought you to yoga? Why did you choose yoga and not anything else Can you really get stronger by doing yoga only 15 minutes a day, and if so how fast? Need my support to help you build better habits, gain mobility and feel more peaceful? ⁠⁠⁠⁠⁠Answer these questions⁠⁠⁠⁠⁠ and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠ <3